Airex Accessory, Bebalanced Book (English), 151 Pages

This is a book focused on balance and coordination, written by Functional Expert Trainer Frank Th?mes. In clear, simple language, he explains the relationship between balance and coordination, their importance for health, posture and sports and how Airex mats help people reach their fitness goals. As Airex mats are a unique training tool and training program, they have a unique training concept. In a gentle yet effective manner, the book guides users in safely training and working out joints, tendons and muscles. All areas of proprioception, sensorimotor function and coordination can be improved by using the Airex pads. This is training at the highest functional level and allows users to get the most out of their Airex mats. The Book is in English. Please note, this is the Book only. Airex mats are available separately. The book features more than 200 illustrations, demonstrating various techniques in detail. No additional equipment or accessories are needed for training. Only an Airex mat, a supporting surface and an attitude of wanting to be fit. This collection of exercises and training protocols have proven themselves in physiotherapy for years. Various training modules allow for a wide variety of target groups to find value and hone their skills including recreational athletes, fitness workers and competitive athletes. Presented with full body exercises as well as those designed to target specific areas.